CLASSES OFFERED AT Fit Fusion Studio YOGA TAI CHI
In each of our hour-long sessions, we incorporate a range of Eastern practices to improve your physical, mental, and spiritual well-being. Through our Fit Fusion Studio approach, we help you optimize the advantages of your physical workouts by cultivating the skills of mindful breathing and relaxed concentration. This enables you to attain a heightened state of overall health and wellness.
Yoga
Develop your strength, flexibility, breathing, and energy with our Fit Fusion Studio yoga classes. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. Each Fit Fusion Studio yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.
Tai Chi and Qigong
Fit Fusion Studio tai chi and qigong classes incorporate a form of healing martial arts known as DahnMuDo. What is DahnMuDo? Literally it means “the art of being limitless.” DahnMuDo is derived from traditional Korean qigong and martial arts forms designed to open the flow of energy in your body for overall mental and physical well-being.
Meditation
Fit Fusion Studio practice offers powerful guided meditation techniques to help you develop the sense of energy in your body and peace in your mind. Whether beginning or experienced with meditation, many people notice that their ability to meditate deepens through our classes. We offer clear and powerful meditation techniques that help you develop the ability to relax and focus on energy sensations, bringing your mind into a state of peace and centeredness.
Breathwork
Breathwork is said to be the foundation of true progress in the mind-body practice, affecting every aspect of our being. Our unique system of breathing postures can add transformative power and depth to your mind-body practice by teaching you to accumulate energy. Break through your limits with the added energy that breathwork can provide.